Mindfulness

Thursday 6 July (8:30 PM)
Location: “La Bartola” Information Centre https://goo.gl/maps/1RprkAbuCJV9vuc7A
Duration: 2.5 hours
Distance: 1 km (50 m elevation difference)
Difficulty: Easy
Price: €5 (€2.50 concessions).
Description: Mindfulness is a meditation technique that involves observing reality in the here and now, without judgement and with total openness and acceptance. An expert mindfulness psychologist will guide us through an experience that will be transformative for many people. And all in a setting like no other: a journey of the senses followed by a meditation workshop at dusk.
Recommendations: sports shoes, a drink, dinner and a torch. Animals are not allowed during the activity (except for guide and assistance dogs).