Mindfulness in the Desert. Immerse yourself in the heart of nature

Day: Sunday, 17th November 2024

Schedule: 10 am - 1 pm

Place: La Bartola Interpretation Centre

Distance: 1.5 km

Difficulty: Low

Recommended audience: Adult audience.

Price: €5 (€2.50, reduced).

Description: Mindfulness is a meditation technique that consists of observing reality in the present moment, without intentions to judge and with full openness and acceptance. An expert psychologist in mindfulness will accompany you to help you to live a transformative experience for many people, in an incomparable setting, which will consist of a route of the senses followed by a meditation workshop in the middle of nature.

Recommendations: sports clothing and shoes, food and water. Do not attend if you have a serious injury or illness or if you are recovering from it.