Mindfulness in the Desert. Immerse yourself in the heart of nature

Tuesday, 25 August (6:30 pm – 9:30 pm)
Meeting point: La Bartola Interpretation Centre, Desert de les Palmes Natural Park.
Distance: 1.5 km (easy).
Recommended for: Adults.
Price: €5 (€2.50 reduced rate).
Description: Mindfulness is a meditation practice that involves observing the present moment with openness, acceptance and without judgement. Guided by a psychologist specialising in mindfulness, you will enjoy a deeply enriching experience in an exceptional natural setting. The activity includes a sensory walk followed by a sunset meditation workshop, offering a unique opportunity to reconnect with yourself while immersed in nature.
Recommendations: Bring water and wear comfortable clothing, a long-sleeved top, and suitable walking footwear.